Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets

5000205046990 · opf

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100g of Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets contains 173 calories (kcal), 14.7g protein, 10.5g carbs and 8g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 173 kcal

0150400800

FibreLow fibre 0.3 g

03612

Positive

per 100 g

ProteinHigh protein 14.7 g

05.28.717.3

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

Calculate by serving size

Quantity

Serving

173

kcal

14.7

protein

10.5

carbs

8.0

fat

Nutrition Facts per 100g

Protein 34% Carbs 24% Fat 42%

Nutrient	Amount	Level
Energy	173 kcal
Fat	8g	moderate
Saturated	1.1g	low
Carbs	10.5g
Sugars	0.6g	low
Fibre	0.3g
Protein	14.7g
Salt	0.7g	moderate

Common Questions

How many calories are in Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets?

Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets contains 173 kcal per 100g.

Is Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets ultra-processed?

Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets is NOVA group 3 (processed).

Ingredients

Basa Fillet (73%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk. Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt.

Allergens

Fish, Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 fillet (165 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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