Fish

by Youngs

5000205046983 · opf

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100g of Fish contains 163 calories (kcal), 16.3g protein, 9.4g carbs and 6.6g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 163 kcal

0150400800

FibreLow fibre 0.3 g

03612

Positive

per 100 g

ProteinHigh protein 16.3 g

04.98.216.3

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

163

kcal

16.3

protein

9.4

carbs

6.6

fat

Nutrition Facts per 100g

Protein 40% Carbs 23% Fat 37%

Nutrient	Amount	Level
Energy	163 kcal
Fat	6.6g	moderate
Saturated	0.9g	low
Carbs	9.4g
Sugars	0.5g	low
Fibre	0.3g
Protein	16.3g
Salt	0.4g	moderate

Common Questions

How many calories are in Fish?

Fish contains 163 kcal per 100g.

Is Fish ultra-processed?

Fish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Basa Fillet (73%) (Fish), Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (BI)], Water, Gram Flour, Potato Starch, Maltodextrin, Salt, Wheat Gluten, Palm Oil, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Flavouring, Parsley, Basil, Marjoram, Oregano, Thyme.

Allergens

Fish, Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (145 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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