Cod, Spinach, Cheese & Potato Gratin

360 g

5000205043753 · opf

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100g of Cod, Spinach, Cheese & Potato Gratin contains 101 calories (kcal), 7.2g protein, 7.5g carbs and 4.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2 g

01.5510

SaltSome salt 0.3 g

00.31.53

FibreLow fibre 0.8 g

03612

Positive

per 100 g

ProteinHigh protein 7.2 g

035.110.1

SugarLow sugar 1 g

0522.545

EnergyLow calorie density 101 kcal

0150400800

Calculate by serving size

Quantity

Serving

101

kcal

7.2

protein

7.5

carbs

4.5

fat

Nutrition Facts per 100g

Protein 29% Carbs 30% Fat 41%

Nutrient	Amount	Level
Energy	101 kcal
Fat	4.5g	moderate
Saturated	2g	moderate
Carbs	7.5g
Sugars	1g	low
Fibre	0.8g
Protein	7.2g
Salt	0.3g	moderate

Common Questions

How many calories are in Cod, Spinach, Cheese & Potato Gratin?

Cod, Spinach, Cheese & Potato Gratin contains 101 kcal per 100g.

Is Cod, Spinach, Cheese & Potato Gratin ultra-processed?

Cod, Spinach, Cheese & Potato Gratin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sliced Potato (33%) [Potatoes, Sunflower Oil, Dextrose], Cod (23%) (Fish), Water, Whole Milk, Cheddar Cheese (7%) (Milk), Spinach (2%), Cream (Milk), Onion, Rapeseed Oil, Cornflour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Puree, Salt, White Pepper, Nutmeg.

Allergens

Fish, Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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