100g of Cod Steaks in Parsley Sauce contains 65 calories (kcal), 8.9g protein, 4.3g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 0.3 g
03612
Positive
per 100 gProteinHigh protein 8.9 g
01.93.38.9
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 65 kcal
0150400800
Calculate by serving size
Quantity
Serving
65
kcal
8.9
protein
4.3
carbs
1.4
fat
Nutrition Facts per 100g
Protein 55%
Carbs 26%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 65 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.7g | low |
| Carbs | 4.3g | |
| Sugars | 2.1g | low |
| Fibre | 0.3g | |
| Protein | 8.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cod Steaks in Parsley Sauce?
Cod Steaks in Parsley Sauce contains 65 kcal per 100g.
Is Cod Steaks in Parsley Sauce ultra-processed?
Cod Steaks in Parsley Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cod (49%) (Fish), Water, Milk Proteins, Unsalted Butter (2%) (Milk), Cornflour, Onion, Parsley (1%), Cream (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Concentrated Fish Stock [Salt, Water, Maltodextrin, Fish Powder, Rapeseed Oil, Anchovy Essence (Fish), Lemon Juice Powder, Stabiliser: Guar Gum; Pepper Extract, Onion Powder], Salt, Lemon Juice, Onion Powder, White Pepper, Flavouring. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold Caution! Although extra care has been taken to remove all bones, some may remain
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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