100g of 4 fish steaks in a creamy parsley sauce contains 81 calories (kcal), 10.2g protein, 5.2g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 10.2 g
02.4410.2
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 81 kcal
0150400800
Calculate by serving size
Quantity
Serving
81
kcal
10.2
protein
5.2
carbs
2.1
fat
Nutrition Facts per 100g
Protein 51%
Carbs 26%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 81 kcal | |
| Fat | 2.1g | low |
| Saturated | 1.2g | low |
| Carbs | 5.2g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 10.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 4 fish steaks in a creamy parsley sauce?
4 fish steaks in a creamy parsley sauce contains 81 kcal per 100g.
Is 4 fish steaks in a creamy parsley sauce ultra-processed?
4 fish steaks in a creamy parsley sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Alaska Pollock (49%) (Fish), Water, Milk Proteins, Unsalted Butter (2%) (Milk), Cornflour, Onion, Parsley (1%), Cream (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Concentrated Fish Stock [Salt, Water, Maltodextrin, Fish Powder, Rapeseed Oil, Anchovy Essence (Fish), Lemon Juice Powder, Stabiliser: Guar Gum; Pepper Extract, Onion Powder], Salt, Lemon Juice, Onion Powder, White Pepper, Flavouring
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Other Servings
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