100g of Cottage pie contains 91 calories (kcal), 4.6g protein, 11g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 4.6 g
02.74.59.1
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 91 kcal
0150400800
Calculate by serving size
Quantity
Serving
91
kcal
4.6
protein
11.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 21%
Carbs 50%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 91 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.2g | low |
| Carbs | 11g | |
| Sugars | 0.6g | low |
| Fibre | 0.9g | |
| Protein | 4.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Cottage pie?
Cottage pie contains 91 kcal per 100g.
Is Cottage pie ultra-processed?
Cottage pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
mashed potato (53%) (water, dried potato (potato, turmeric), yeast extract, white pepper), minced beef gravy (47%) (water, minced beef (14%), onion, modified maize starch, celery, flavouring (modified maize starch, flavourings, colour (ammonia caramel), salt, sugar, maltodextrin, vegetable oils (sunflower, palm)), tomato porée, wheat flour (wheat flour, calcium carbonate, iron, niacin and thiamin), beef stock (water, yeast extract, beef stock, ng. sugar, salt, caramelised sugar, mushroom concentrate, red wine extract, cornflour, flavourings, black pepper, aniseed), salt, caramelised sugar, sugar, yeast extract, black pepper, ground bay leaf, wheat gluten). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. pr sal "refer
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