100g of Smash contains 53 calories (kcal), 1.2g protein, 11.3g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 1.2 g
01.62.75.3
FibreLow fibre 1.2 g
03612
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 53 kcal
0150400800
Calculate by serving size
Quantity
Serving
53
kcal
1.2
protein
11.3
carbs
0.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 83%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 53 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 11.3g | |
| Sugars | 0.5g | low |
| Fibre | 1.2g | |
| Protein | 1.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Smash?
Smash contains 53 kcal per 100g.
Is Smash ultra-processed?
Smash is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
dehydrated potato (98%), salt, emulsifier (mono - and diglycerides of fatty acids), antioxidants (ascorbic acid, sodium metabisulphite (sulphites)), flavouring. allergy advice: for allergens, see ingredient in bold. may also contain milk.,
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
