100g of Smash contains 58 calories (kcal), 1.4g protein, 10.9g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 1.4 g
01.72.95.8
FibreLow fibre 1.1 g
03612
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
1.4
protein
10.9
carbs
0.5
fat
Nutrition Facts per 100g
Protein 10%
Carbs 82%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 10.9g | |
| Sugars | 0.5g | low |
| Fibre | 1.1g | |
| Protein | 1.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Smash?
Smash contains 58 kcal per 100g.
Is Smash ultra-processed?
Smash is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dehydrated Potato (98%), Salt, Emulsifier Mono - and Diglycerides of Fatty Acids), tioxidants (Ascorbic Acid, Sodium bisulphite (Sulphites)), Flavouring
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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