TONIJN BOWL

by JOHN WEST Natural

220 g

5000171061997 · opf

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100g of TONIJN BOWL contains 162 calories (kcal), 13.2g protein, 7.3g carbs and 8.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 162 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 13.2 g

04.98.116.2

FibreSource of fibre 3.6 g

03612

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

Calculate by serving size

Quantity

Serving

162

kcal

13.2

protein

7.3

carbs

8.2

fat

Nutrition Facts per 100g

Protein 34% Carbs 19% Fat 47%

Nutrient	Amount	Level
Energy	162 kcal
Fat	8.2g	moderate
Saturated	1.3g	low
Carbs	7.3g
Sugars	1.2g	low
Fibre	3.6g
Protein	13.2g
Salt	1g	moderate

Common Questions

How many calories are in TONIJN BOWL?

TONIJN BOWL contains 162 kcal per 100g.

Is TONIJN BOWL ultra-processed?

TONIJN BOWL is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

TONIJN (VIS) (25%), SOJABONEN (13%), KIKKERERWTEN (13%), LINZEN (11%), QUINOA (9%), GEGRILDE AUBERGINE (5%), PAPRIKA (4,6%), UI, EXTRA VIERGE OLIJFOLIE (4,4%), POMPOENPITTEN (3,4%), ZOUT, GECONCENTREERD CITROENSAP, KNOFLOOKPUREE, KRUIDEN, SPECERIJEN, VERDIKKINGSMIDDEL: GUARGOM, NATUURLIJK CITROENAROMA. KAN MOSTERD EN GLUTEN BEVATTEN.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (220 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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