Dried Pitted Dates

by Waitrose

250 g

5000169704363 · opf

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100g of Dried Pitted Dates contains 295 calories (kcal), 3.3g protein, 68g carbs and 0.2g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 68 g

0522.545

ProcessingProcessed

Processed

EnergyModerate calorie density 295 kcal

0150400800

ProteinLow protein 3.3 g

08.814.829.5

Positive

per 100 g

FibreSource of fibre 4 g

03612

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

295

kcal

3.3

protein

68.0

carbs

0.2

fat

Nutrition Facts per 100g

Protein 5% Carbs 94% Fat 1%

Nutrient	Amount	Level
Energy	295 kcal
Fat	0.2g	low
Saturated	0.1g	low
Carbs	68g
Sugars	68g	high
Fibre	4g
Protein	3.3g
Salt	0g	low

Common Questions

How many calories are in Dried Pitted Dates?

Dried Pitted Dates contains 295 kcal per 100g.

Is Dried Pitted Dates ultra-processed?

Dried Pitted Dates is NOVA group 3 (processed).

Ingredients

Organic dates, organic sunflower oil

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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