Middle Eastern Inspired Spices Beef Koftas

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100g of Middle Eastern Inspired Spices Beef Koftas contains 153 calories (kcal), 8.6g protein, 7.3g carbs and 9.6g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3.5 g
SaltSome salt 0.7 g
EnergyModerate calorie density 153 kcal
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinHigh protein 8.6 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
153
kcal
8.6
protein
7.3
carbs
9.6
fat

Nutrition Facts per 100g

Protein 23% Carbs 19% Fat 58%
NutrientAmountLevel
Energy153 kcal
Fat9.6gmoderate
Saturated3.5gmoderate
Carbs7.3g
Sugars3.3glow
Fibre1.8g
Protein8.6g
Salt0.7gmoderate

Common Questions

How many calories are in Middle Eastern Inspired Spices Beef Koftas?
Middle Eastern Inspired Spices Beef Koftas contains 153 kcal per 100g.
Is Middle Eastern Inspired Spices Beef Koftas ultra-processed?
Middle Eastern Inspired Spices Beef Koftas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

British beef (33%), water, diced tomato, grilled courgettes, chickpeas, crushed tomatoes, onion, red onion, tomato paste, rice flour, coriander, rapeseed oil, sugar, rehydrated potato, cornflour, smoked paprika, garlic purée, ground coriander, salt, ground cinnamon, sea salt, preservatives (sodium metabisulphite, sodium sulphite), onion powder, flavouring, lemon juice, cumin seeds, garlic powder, ground chilli, red pepper, ground cumin, ground fennel, ground pimento, oregano, colour (paprika extract), ground black pepper, sun dried tomatoes, thickener (xanthan gum), white wine vinegar, cracked black pepper, maltodextrin, potato starch, yeast extract, ground cardamom, antioxidants (ascorbic acid, sodium ascorbate), parsnip, ground cloves, parsley, ground nutmeg, lovage extract, cayenne pepper, lovage, black pepper, ground turmeric, white pepper, dextrose, ground mace

Category

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