100g of Beetroot, Spinach & Marscapone Quiche contains 223 calories (kcal), 6.3g protein, 18.9g carbs and 13.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.8 g
01.5510
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 5.1 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
ProteinLow protein 6.3 g
06.711.222.3
FibreLow fibre 1.1 g
03612
Calculate by serving size
Quantity
Serving
223
kcal
6.3
protein
18.9
carbs
13.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 35%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 13.4g | moderate |
| Saturated | 6.8g | high |
| Carbs | 18.9g | |
| Sugars | 5.1g | moderate |
| Fibre | 1.1g | |
| Protein | 6.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Beetroot, Spinach & Marscapone Quiche?
Beetroot, Spinach & Marscapone Quiche contains 223 kcal per 100g.
Is Beetroot, Spinach & Marscapone Quiche ultra-processed?
Beetroot, Spinach & Marscapone Quiche is NOVA group 3 (processed).
Ingredients
Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mascarpone cheese (12%) (milk), pasteurised free range egg, beetroot (9%), spinach (6%), mild Cheddar cheese (milk), onion, palm oil (certified sustainable), cornflour, double cream (milk), single cream (milk), balsamic vinegar (wine vinegar, grape must concentrate), rapeseed oil, skimmed milk powder, parsley, chive, sugar, dried pasteurised free range egg, salt, black pepper, white pepper, nutmeg
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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