100g of Smoked Salmon And Cream Cheese contains 206 calories (kcal), 11.2g protein, 25.1g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 206 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 11.2 g
06.210.320.6
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
206
kcal
11.2
protein
25.1
carbs
6.4
fat
Nutrition Facts per 100g
Protein 22%
Carbs 50%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 206 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 2g | moderate |
| Carbs | 25.1g | |
| Sugars | 1.6g | low |
| Fibre | 1.6g | |
| Protein | 11.2g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Smoked Salmon And Cream Cheese?
Smoked Salmon And Cream Cheese contains 206 kcal per 100g.
Is Smoked Salmon And Cream Cheese ultra-processed?
Smoked Salmon And Cream Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Scottish smoked salmon (28%) (salmon (Salmo salar) (fish), sea salt, demerara sugar), reduced fat soft cheese (milk) (19%), water, oatmeal, unsalted butter (milk), kibbled oats, wheat bran, yeast, salt, wheat protein, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), spirit vinegar, cornflour, malted barley flour, rapeseed oil, black pepper, concentrated lemon juice, palm fat (certified sustainable), flour treatment agent (ascorbic acid), palm oil (certified sustainable), wheat flour ALLERGY ADVICE:
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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