Unsmoked Gammon Joint

by Essential Waitrose, Waitrose

750 g

5000169659458 · opf

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100g of Unsmoked Gammon Joint contains 165 calories (kcal), 19.9g protein, 0g carbs and 9.5g fat.

Fresh meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.8 g

00.31.53

Saturated fatSome saturated fat 3.4 g

01.5510

EnergyModerate calorie density 165 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 19.9 g

058.319.9

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

165

kcal

19.9

protein

0.0

carbs

9.5

fat

Nutrition Facts per 100g

Protein 48% Carbs 0% Fat 52%

Nutrient	Amount	Level
Energy	165 kcal
Fat	9.5g	moderate
Saturated	3.4g	moderate
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	19.9g
Salt	1.8g	high

Common Questions

How many calories are in Unsmoked Gammon Joint?

Unsmoked Gammon Joint contains 165 kcal per 100g.

Is Unsmoked Gammon Joint ultra-processed?

Unsmoked Gammon Joint is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork leg (87%), water, salt, stabilisers (triphosphates, polyphosphates, diphosphates), antioxidant (sodium ascorbate), preservatives (sodium nitrite, potassium nitrate)

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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