Italian seasoning

by Waitrose

5000169651575 · opf

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100g of Italian seasoning contains 230 calories (kcal), 9.6g protein, 31.4g carbs and 2.3g fat.

Other

Negative

per 100 g

SaltHigh salt 18.9 g

00.31.53

ProcessingProcessed

Processed

SugarSome sugar 13.3 g

0522.545

EnergyModerate calorie density 230 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.6 g

06.911.523

FibreHigh fibre 22.4 g

03622.4

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

230

kcal

9.6

protein

31.4

carbs

2.3

fat

Nutrition Facts per 100g

Protein 21% Carbs 68% Fat 11%

Nutrient	Amount	Level
Energy	230 kcal
Fat	2.3g	low
Saturated	0.9g	low
Carbs	31.4g
Sugars	13.3g	moderate
Fibre	22.4g
Protein	9.6g
Salt	19g	high

Common Questions

How many calories are in Italian seasoning?

Italian seasoning contains 230 kcal per 100g.

Is Italian seasoning ultra-processed?

Italian seasoning is NOVA group 3 (processed).

Ingredients

Red bell peppers, salt, basil, thyme, oregano, ground white pepper, rosemary, onion, garlic powder

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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