100g of Spices Apple Hot Cross Buns contains 270 calories (kcal), 7g protein, 53.2g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 19 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 270 kcal
0150400800
ProteinLow protein 7 g
08.113.527
Positive
per 100 gFibreSource of fibre 3.9 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
270
kcal
7.0
protein
53.2
carbs
2.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 81%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 270 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.4g | low |
| Carbs | 53.2g | |
| Sugars | 19g | moderate |
| Fibre | 3.9g | |
| Protein | 7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Spices Apple Hot Cross Buns?
Spices Apple Hot Cross Buns contains 270 kcal per 100g.
Is Spices Apple Hot Cross Buns ultra-processed?
Spices Apple Hot Cross Buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), soaked sultanas (19%) (sultanas, water), water, candied apple (9%) (apple, sugar, glucose-fructose syrup, acidity regulator (citric acid)), spiced Bramley apple compote (5%) (Bramley apple, water, sugar, ginger, cardamom, cinnamon, clove, pimento, black pepper), yeast, invert sugar syrup, rapeseed oil, sugar, wheat gluten, salt, emulsifier (mono - and diglycerides of fatty acids), potato starch, flavourings, mixed spices, ground cinnamon, palm fat (certified sustainable), flour treatment agent (ascorbic acid) ALLERGY ADVICE:
Category
Other Servings
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