Lemon and Garlic Escalope

by Waitrose
5000169636152 · opf
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100g of Lemon and Garlic Escalope contains 231 calories (kcal), 16.9g protein, 16.9g carbs and 10.4g fat.

Fresh meat

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.5 g
EnergyModerate calorie density 231 kcal
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinHigh protein 16.9 g
SugarLow sugar 2 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
231
kcal
16.9
protein
16.9
carbs
10.4
fat

Nutrition Facts per 100g

Protein 30% Carbs 29% Fat 41%
NutrientAmountLevel
Energy231 kcal
Fat10.4gmoderate
Saturated1.2glow
Carbs16.9g
Sugars2glow
Fibre1.1g
Protein16.9g
Salt0.5gmoderate

Common Questions

How many calories are in Lemon and Garlic Escalope?
Lemon and Garlic Escalope contains 231 kcal per 100g.
Is Lemon and Garlic Escalope ultra-processed?
Lemon and Garlic Escalope is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chicken breast (69%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, wheat gluten, water, sunflower oil, salt, potato starch, onion powder, garlic powder, yeast extract, dried parsley, dextrose, sugar, black pepper, lemon oil, paprika, potato maltodextrin, lemon juice, yeast, black pepper extract, oregano extract, sage extract, thyme extract

Category

Fresh meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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