Pumpkin and Pine Nut Fiorelli

by Waitrose & Partners

250g

5000169634936 · opf

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100g of Pumpkin and Pine Nut Fiorelli contains 187 calories (kcal), 8.8g protein, 23g carbs and 6.2g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.9 g

01.5510

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 187 kcal

0150400800

FibreLow fibre 2.2 g

03612

Positive

per 100 g

ProteinSource of protein 8.8 g

05.69.318.7

SugarLow sugar 1.6 g

0522.545

Calculate by serving size

Quantity

Serving

187

kcal

8.8

protein

23.0

carbs

6.2

fat

Nutrition Facts per 100g

Protein 19% Carbs 51% Fat 30%

Nutrient	Amount	Level
Energy	187 kcal
Fat	6.2g	moderate
Saturated	2.9g	moderate
Carbs	23g
Sugars	1.6g	low
Fibre	2.2g
Protein	8.8g
Salt	0.6g	moderate

Common Questions

How many calories are in Pumpkin and Pine Nut Fiorelli?

Pumpkin and Pine Nut Fiorelli contains 187 kcal per 100g.

Is Pumpkin and Pine Nut Fiorelli ultra-processed?

Pumpkin and Pine Nut Fiorelli is NOVA group 3 (processed).

Ingredients

Durum wheat semolina, pumpkin (25%), mozzarella cheese (milk), ricotta cheese (milk), extra mature Cheddar cheese (milk), water, pasteurised free range egg (5%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pine nuts (2%), basil, sea salt, sage, yeast, black pepper, salt

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100 gr (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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