Toasted Rice & Wheat Flakes

by Waitrose

500g

5000169632703 · opf

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100g of Toasted Rice & Wheat Flakes contains 374 calories (kcal), 7.3g protein, 83.1g carbs and 0.9g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 12.3 g

0522.545

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 374 kcal

0150400800

ProteinLow protein 7.3 g

011.218.737.4

FibreLow fibre 2.4 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

374

kcal

7.3

protein

83.1

carbs

0.9

fat

Nutrition Facts per 100g

Protein 8% Carbs 90% Fat 2%

Nutrient	Amount	Level
Energy	374 kcal
Fat	0.9g	low
Saturated	0.3g	low
Carbs	83.1g
Sugars	12.3g	moderate
Fibre	2.4g
Protein	7.3g
Salt	0.5g	moderate

Common Questions

How many calories are in Toasted Rice & Wheat Flakes?

Toasted Rice & Wheat Flakes contains 374 kcal per 100g.

Is Toasted Rice & Wheat Flakes ultra-processed?

Toasted Rice & Wheat Flakes is NOVA group 3 (processed).

Ingredients

Rice (73%), whole wheat (24%), sugar, barley malt extract, salt, niacin, iron, pantothenic acid (B5), vitamin B12, vitamin D, thiamin (B1), riboflavin (B2), folic acid, vitamin B6

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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