Chopped dried pitted dates

by Waitrose

5000169629918 · opf

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100g of Chopped dried pitted dates contains 327 calories (kcal), 2.6g protein, 72.9g carbs and 0.5g fat.

Fresh fruit

Negative

per 100 g

SugarHigh sugar 61.5 g

0522.545

EnergyModerate calorie density 327 kcal

0150400800

ProteinLow protein 2.6 g

09.816.432.7

Positive

per 100 g

FibreHigh fibre 10.4 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

327

kcal

2.6

protein

72.9

carbs

0.5

fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%

Nutrient	Amount	Level
Energy	327 kcal
Fat	0.5g	low
Saturated	0.2g	low
Carbs	72.9g
Sugars	61.5g	high
Fibre	10.4g
Protein	2.6g
Salt	0g	low

Common Questions

How many calories are in Chopped dried pitted dates?

Chopped dried pitted dates contains 327 kcal per 100g.

Is Chopped dried pitted dates ultra-processed?

Chopped dried pitted dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dates (98%), rice flour

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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