100g of Porridge contains 77 calories (kcal), 3.2g protein, 9.4g carbs and 2.5g fat.
Negative
per 100 gFibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 3.2 g
02.33.97.7
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 77 kcal
0150400800
Calculate by serving size
Quantity
Serving
77
kcal
3.2
protein
9.4
carbs
2.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 51%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 77 kcal | |
| Fat | 2.5g | low |
| Saturated | 1.2g | low |
| Carbs | 9.4g | |
| Sugars | 1.6g | low |
| Fibre | 2g | |
| Protein | 3.2g | |
| Salt | ? |
Common Questions
How many calories are in Porridge?
Porridge contains 77 kcal per 100g.
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