Chia Seeds

by Waitrose & Partners

5000169622414 · opf

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100g of Chia Seeds contains 428 calories (kcal), 25.1g protein, 3.3g carbs and 27.8g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 428 kcal

0150400800

Saturated fatSome saturated fat 3.3 g

01.5510

Positive

per 100 g

ProteinHigh protein 25.1 g

012.821.442.8

FibreHigh fibre 32 g

03632

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.8 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

428

kcal

25.1

protein

3.3

carbs

27.8

fat

Nutrition Facts per 100g

Protein 28% Carbs 3% Fat 69%

Nutrient	Amount	Level
Energy	428 kcal
Fat	27.8g	high
Saturated	3.3g	moderate
Carbs	3.3g
Sugars	0.8g	low
Fibre	32g
Protein	25.1g
Salt	0g	low

Common Questions

How many calories are in Chia Seeds?

Chia Seeds contains 428 kcal per 100g.

Is Chia Seeds ultra-processed?

Chia Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

chia seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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