White, black & red quinoa

by Waitrose

5000169622384 · opf

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100g of White, black & red quinoa contains 115 calories (kcal), 4.3g protein, 16.4g carbs and 2g fat.

Nuts & seeds

Positive

per 100 g

ProteinSource of protein 4.3 g

03.45.811.5

FibreHigh fibre 7.1 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 115 kcal

0150400800

Calculate by serving size

Quantity

Serving

115

kcal

4.3

protein

16.4

carbs

2.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 65% Fat 18%

Nutrient	Amount	Level
Energy	115 kcal
Fat	2g	low
Saturated	0.3g	low
Carbs	16.4g
Sugars	0.6g	low
Fibre	7.1g
Protein	4.3g
Salt	0.1g	low

Common Questions

How many calories are in White, black & red quinoa?

White, black & red quinoa contains 115 kcal per 100g.

Is White, black & red quinoa ultra-processed?

White, black & red quinoa is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

White quinoa seeds (40%), black quinoa seeds (30%), red quinoa seeds (30%)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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