100g of Buckkwheat contains 146 calories (kcal), 5.1g protein, 28.1g carbs and 1.1g fat.
Negative
per 100 gFibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 5.1 g
04.47.314.6
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
5.1
protein
28.1
carbs
1.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 79%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 28.1g | |
| Sugars | 0.3g | low |
| Fibre | 1.6g | |
| Protein | 5.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Buckkwheat?
Buckkwheat contains 146 kcal per 100g.
Category
Other Servings
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