100g of French fries contains 212 calories (kcal), 3.4g protein, 32g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
ProteinLow protein 3.4 g
06.410.621.2
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
212
kcal
3.4
protein
32.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 62%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 7g | moderate |
| Saturated | 0.8g | low |
| Carbs | 32g | |
| Sugars | 0.9g | low |
| Fibre | 3.6g | |
| Protein | 3.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in French fries?
French fries contains 212 kcal per 100g.
Is French fries ultra-processed?
French fries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato (92%), sunflower oil (5%), potato starch, potato dextrin, salt, rice flour, dextrose, turmeric powder
Category
Other Servings
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