Maple & Nut Muesli

by Waitrose

5000169618851 · opf

Scan with your phone

100g of Maple & Nut Muesli contains 401 calories (kcal), 10.6g protein, 58.8g carbs and 12.1g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 401 kcal

0150400800

SugarSome sugar 19.7 g

0522.545

ProteinLow protein 10.6 g

01220.140.1

Positive

per 100 g

FibreHigh fibre 7.2 g

03612

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

401

kcal

10.6

protein

58.8

carbs

12.1

fat

Nutrition Facts per 100g

Protein 11% Carbs 61% Fat 28%

Nutrient	Amount	Level
Energy	401 kcal
Fat	12.1g	moderate
Saturated	1.3g	low
Carbs	58.8g
Sugars	19.7g	moderate
Fibre	7.2g
Protein	10.6g
Salt	0g	low

Common Questions

How many calories are in Maple & Nut Muesli?

Maple & Nut Muesli contains 401 kcal per 100g.

Is Maple & Nut Muesli ultra-processed?

Maple & Nut Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat flakes, maple flavour barley flakes (14%) (barley flakes, sugar, sunflower oil, flavouring), wheat flakes, sultanas, raisins, toasted wheat flakes, golden raisins (raisins, preservative (sulphur dioxide)), pecan nuts (5%), sunflower seeds, whole roasted hazelnuts (4%), flaked almonds (3%)

Allergens

Sulphites

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English