100g of Christmas fruit and nut mix contains 428 calories (kcal), 9g protein, 52.5g carbs and 18.8g fat.
Negative
per 100 gSugarHigh sugar 42.1 g
0522.545
EnergyHigh calorie density 428 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
ProteinLow protein 9 g
012.821.442.8
Positive
per 100 gFibreHigh fibre 6.5 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
428
kcal
9.0
protein
52.5
carbs
18.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 50%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 428 kcal | |
| Fat | 18.8g | high |
| Saturated | 2.5g | moderate |
| Carbs | 52.5g | |
| Sugars | 42.1g | high |
| Fibre | 6.5g | |
| Protein | 9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Christmas fruit and nut mix?
Christmas fruit and nut mix contains 428 kcal per 100g.
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