Mediterranean style vegetables sausages

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100g of Mediterranean style vegetables sausages contains 124 calories (kcal), 4.1g protein, 11.6g carbs and 5.4g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.1 g

Positive

per 100 g
ProteinSource of protein 4.1 g
FibreHigh fibre 6.3 g
SugarLow sugar 3.3 g
Saturated fatLow saturated fat 0.7 g
EnergyLow calorie density 124 kcal

Calculate by serving size

Quantity
Serving
124
kcal
4.1
protein
11.6
carbs
5.4
fat

Nutrition Facts per 100g

Protein 15% Carbs 41% Fat 44%
NutrientAmountLevel
Energy124 kcal
Fat5.4gmoderate
Saturated0.7glow
Carbs11.6g
Sugars3.3glow
Fibre6.3g
Protein4.1g
Salt1.1gmoderate

Common Questions

How many calories are in Mediterranean style vegetables sausages?
Mediterranean style vegetables sausages contains 124 kcal per 100g.
Is Mediterranean style vegetables sausages ultra-processed?
Mediterranean style vegetables sausages is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Grilled aubergine (29%) (aubergine, sunflower oil), roasted red pepper (17%), courgette, pea flour, haricot beans, water, onions, chickpeas gelling agent (sodium alginate), olive oil, pea fibre, sunflower oil, sun dried tomato, pea starch, stabiliser (methylcellulose). white wine vinegar, roasted garlic purée, salt, porcini mushroom powder, yeast extract, basil, black pepper, rosemary. thyme, garlic purée, ground rosemary preservative (sodium metabisulphite) rapeseed oil, radish concentrate, carrot concentrate, citric acid ALLERGY ADVICE: For allergens see ingredients in bold SHALLOW FRY HIGH HEAT 10 mins To shallow fry on the electric hob or gas hob from chilled Preheat 1 tbsp (15mi) of olina frying pan over a high heat Remove al packaging and place SUSIS the pan. Cook for 10 minutes NUTRITION TYPICAL VALUES AS PREPARED Energy kj Energy kcal Fat of which satura Carbohydrate of which sugars Fibre Protein Salt waitrose.com/n This pack contai R=% of your da STORAGE: Keep 5°C For use by s VEGETARIA AND VEGA 200