Hand Finished Medjool Dates

by Waitrose
5000169612255 · opf
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100g of Hand Finished Medjool Dates contains 328 calories (kcal), 3.6g protein, 68.4g carbs and 2.8g fat.

Negative

per 100 g
SugarHigh sugar 64.8 g
Saturated fatSome saturated fat 1.6 g
EnergyModerate calorie density 328 kcal
ProteinLow protein 3.6 g

Positive

per 100 g
FibreHigh fibre 7.6 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
328
kcal
3.6
protein
68.4
carbs
2.8
fat

Nutrition Facts per 100g

Protein 5% Carbs 87% Fat 8%
NutrientAmountLevel
Energy328 kcal
Fat2.8glow
Saturated1.6gmoderate
Carbs68.4g
Sugars64.8ghigh
Fibre7.6g
Protein3.6g
Salt0.1glow

Common Questions

How many calories are in Hand Finished Medjool Dates?
Hand Finished Medjool Dates contains 328 kcal per 100g.

Other Servings

100g 1 serving (1 date (25 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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