Mixed Seeds

by Waitrose

275g

5000169605844 · opf

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100g of Mixed Seeds contains 620 calories (kcal), 25g protein, 3.5g carbs and 53.8g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 5.9 g

01.5510

EnergyHigh calorie density 620 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 25 g

018.63162

FibreHigh fibre 11.1 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.3 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

620

kcal

25.0

protein

3.5

carbs

53.8

fat

Nutrition Facts per 100g

Protein 17% Carbs 2% Fat 81%

Nutrient	Amount	Level
Energy	620 kcal
Fat	53.8g	high
Saturated	5.9g	high
Carbs	3.5g
Sugars	1.3g	low
Fibre	11.1g
Protein	25g
Salt	0g	low

Common Questions

How many calories are in Mixed Seeds?

Mixed Seeds contains 620 kcal per 100g.

Is Mixed Seeds ultra-processed?

Mixed Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Sunflower seeds (52%), pumpkin seeds (20%), sesame seeds (18%), brown linseed (10%)

Other Servings

100g 1 serving (25g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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