100g of Spicy Red Lentil Soup contains 45 calories (kcal), 2.5g protein, 5.8g carbs and 0.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinHigh protein 2.5 g
01.32.34.5
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 45 kcal
0150400800
Calculate by serving size
Quantity
Serving
45
kcal
2.5
protein
5.8
carbs
0.7
fat
Nutrition Facts per 100g
Protein 25%
Carbs 59%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.1g | low |
| Carbs | 5.8g | |
| Sugars | 2g | low |
| Fibre | 2.9g | |
| Protein | 2.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Spicy Red Lentil Soup?
Spicy Red Lentil Soup contains 45 kcal per 100g.
Is Spicy Red Lentil Soup ultra-processed?
Spicy Red Lentil Soup is NOVA group 3 (processed).
Ingredients
Water, tomato, red lentils (7%), onion, carrot, potato, red pepper, celery, tomato juice, cornflour, tomato purée, spices, salt, rapeseed oil, coriander leaf, yeast extract powder, garlic purée, roasted onion purée, leek powder, carrot extract, sunflower oil, parsnip extract, dried red chillies, ground bay leaf, black pepper, lovage, white pepper ALLERGY ADVICE: For allergens see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED PER PER Preparation: To open, pull tab on rim to COOKING INSTRUCTIONS: MICROWAVE O (6 mins), CAT E 900W (5% mins), CATE MICROWAVE FROZEN: CATD 800W (13 (12 mins), CATE 1000W (12 mins) Microw refer to handbook. Remove lid toy the and place on a microwaveable plate S After heating, stir and stand for 2 minutes Dea hot throughout before serving Do not re HOB CHILLED: GENTLE HEAT (56mins pan. Heat gently, stirring occasionally un serving. Do not reheat once cooled STORAGE: Keep refrigerated below 100g 1/2 POT opened, consume within 2 days Dona 190 45 0.7g 571 by date. For use by date see lid 136 Freeze as soon after purchase a pa 2.1g within the use by date. Use within an 0.1g 0.39 Energy kj Energy kcal Fat
Category
Other Servings
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