Spicy Red Lentil Soup

600 g
5000169605189 · opf
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100g of Spicy Red Lentil Soup contains 45 calories (kcal), 2.5g protein, 5.8g carbs and 0.7g fat.

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.5 g
FibreLow fibre 2.9 g

Positive

per 100 g
ProteinHigh protein 2.5 g
SugarLow sugar 2 g
Saturated fatLow saturated fat 0.1 g
EnergyLow calorie density 45 kcal

Calculate by serving size

Quantity
Serving
45
kcal
2.5
protein
5.8
carbs
0.7
fat

Nutrition Facts per 100g

Protein 25% Carbs 59% Fat 16%
NutrientAmountLevel
Energy45 kcal
Fat0.7glow
Saturated0.1glow
Carbs5.8g
Sugars2glow
Fibre2.9g
Protein2.5g
Salt0.5gmoderate

Common Questions

How many calories are in Spicy Red Lentil Soup?
Spicy Red Lentil Soup contains 45 kcal per 100g.
Is Spicy Red Lentil Soup ultra-processed?
Spicy Red Lentil Soup is NOVA group 3 (processed).

Ingredients

Water, tomato, red lentils (7%), onion, carrot, potato, red pepper, celery, tomato juice, cornflour, tomato purée, spices, salt, rapeseed oil, coriander leaf, yeast extract powder, garlic purée, roasted onion purée, leek powder, carrot extract, sunflower oil, parsnip extract, dried red chillies, ground bay leaf, black pepper, lovage, white pepper ALLERGY ADVICE: For allergens see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED PER PER Preparation: To open, pull tab on rim to COOKING INSTRUCTIONS: MICROWAVE O (6 mins), CAT E 900W (5% mins), CATE MICROWAVE FROZEN: CATD 800W (13 (12 mins), CATE 1000W (12 mins) Microw refer to handbook. Remove lid toy the and place on a microwaveable plate S After heating, stir and stand for 2 minutes Dea hot throughout before serving Do not re HOB CHILLED: GENTLE HEAT (56mins pan. Heat gently, stirring occasionally un serving. Do not reheat once cooled STORAGE: Keep refrigerated below 100g 1/2 POT opened, consume within 2 days Dona 190 45 0.7g 571 by date. For use by date see lid 136 Freeze as soon after purchase a pa 2.1g within the use by date. Use within an 0.1g 0.39 Energy kj Energy kcal Fat

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