Spinach and feta parcels

by Waitrose
5000169603772 · opf
Scan with the Calori app

100g of Spinach and feta parcels contains 290 calories (kcal), 7.6g protein, 29.3g carbs and 15.3g fat.

Pastry & cake

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3.6 g
SaltSome salt 0.6 g
EnergyModerate calorie density 290 kcal
ProteinLow protein 7.6 g
FibreLow fibre 2.1 g

Positive

per 100 g
SugarLow sugar 2.6 g

Calculate by serving size

Quantity
Serving
290
kcal
7.6
protein
29.3
carbs
15.3
fat

Nutrition Facts per 100g

Protein 11% Carbs 41% Fat 48%
NutrientAmountLevel
Energy290 kcal
Fat15.3gmoderate
Saturated3.6gmoderate
Carbs29.3g
Sugars2.6glow
Fibre2.1g
Protein7.6g
Salt0.6gmoderate

Common Questions

How many calories are in Spinach and feta parcels?
Spinach and feta parcels contains 290 kcal per 100g.
Is Spinach and feta parcels ultra-processed?
Spinach and feta parcels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spinach (24%), onion, rapeseed oil, full fat soft cheese (milk), feta cheese (milk) (5%), medium fat hard cheese (milk), spring onions, parsley, concentrated lemon juice, salt, sumac, dill, cornflour, dried mint, ground nutmeg, ground black pepper, dextrose, wheat starch, maize starch

Allergens

Milk
As declared on the label — always check the packaging.

Category

Pastry & cake

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English