Freekeh, Black Rice & Chickpeas

by Waitrose

300g

5000169603185 · opf

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100g of Freekeh, Black Rice & Chickpeas contains 135 calories (kcal), 4g protein, 21g carbs and 3.1g fat.

Dried fruit

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.7 g

00.31.53

ProteinLow protein 4 g

046.813.5

Positive

per 100 g

FibreSource of fibre 3.7 g

03612

SugarLow sugar 1.1 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

EnergyLow calorie density 135 kcal

0150400800

Calculate by serving size

Quantity

Serving

135

kcal

4.0

protein

21.0

carbs

3.1

fat

Nutrition Facts per 100g

Protein 13% Carbs 65% Fat 22%

Nutrient	Amount	Level
Energy	135 kcal
Fat	3.1g	moderate
Saturated	0.3g	low
Carbs	21g
Sugars	1.1g	low
Fibre	3.7g
Protein	4g
Salt	0.7g	moderate

Common Questions

How many calories are in Freekeh, Black Rice & Chickpeas?

Freekeh, Black Rice & Chickpeas contains 135 kcal per 100g.

Is Freekeh, Black Rice & Chickpeas ultra-processed?

Freekeh, Black Rice & Chickpeas is NOVA group 3 (processed).

Ingredients

freekeh (25%) (water, freekeh _wheat_), Pearl barley (Pearl barley, water), black rice (21%) (water, black rice), chickpeas (10%), spinach, sweetened cranberries (sugar, cranberries, water), rapeseed oil, parsley, lemon juice, lemon zest, sumac, garlic puree, salt, mint, water, cumin, coriander, black pepper, cinnamon

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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