100g of HOUMOUS WITH CHICKPEAS & SPICY ZHOUG contains 304 calories (kcal), 7g protein, 14.6g carbs and 23.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 304 kcal
0150400800
ProteinLow protein 7 g
09.115.230.4
Positive
per 100 gFibreSource of fibre 5.2 g
03612
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
304
kcal
7.0
protein
14.6
carbs
23.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 19%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 23.1g | high |
| Saturated | 2.3g | moderate |
| Carbs | 14.6g | |
| Sugars | 0.8g | low |
| Fibre | 5.2g | |
| Protein | 7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in HOUMOUS WITH CHICKPEAS & SPICY ZHOUG?
HOUMOUS WITH CHICKPEAS & SPICY ZHOUG contains 304 kcal per 100g.
Is HOUMOUS WITH CHICKPEAS & SPICY ZHOUG ultra-processed?
HOUMOUS WITH CHICKPEAS & SPICY ZHOUG is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked chickpeas (34%) (water, chickpeas, whole chickpeas, rapeseed oil tahini (13%) sesame seed pastel water concentrated lemon juice, thoug paste (3%) (coriander, rapeseed oil water, parsley concentrated lemon juice, salt, danic purée sugar jalapeño chilli flakes, ground roasted cumin seeds, ground cardamom, ground cloves, stabiliser (vxanthan gum), colour (copper complexes of chlorophyllins), garic saff, cumin seeds, smoked paprika, ground coriander, chilli powder ALLERGY ADVICE: For allergens see ingredients in bold. 11.23 POT Recycle Produced for Waitrose Ltd FILM Do Not Recycle RG12 8YA UK waitrose.com 200ge 000169 602171"> RI=% of your daily reference intake e 2.2g, Protein 3.2g, Salf 0.37g saturates 1.2g, Carbohydrate 5.6g Sold per 1/4 pot. Energy 604k), 0.7g, Fibre 4.3g, Profein 6.4g, Salt 20 Fat 23.69,
Category
Other Servings
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