Giant Couscous, chickpea and feta

240 g
5000169601822 · opf
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100g of Giant Couscous, chickpea and feta contains 139 calories (kcal), 4.9g protein, 11.3g carbs and 7.2g fat.

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 1.6 g
SaltSome salt 0.3 g

Positive

per 100 g
ProteinSource of protein 4.9 g
FibreSource of fibre 4.5 g
SugarLow sugar 2 g
EnergyLow calorie density 139 kcal

Calculate by serving size

Quantity
Serving
139
kcal
4.9
protein
11.3
carbs
7.2
fat

Nutrition Facts per 100g

Protein 15% Carbs 35% Fat 50%
NutrientAmountLevel
Energy139 kcal
Fat7.2gmoderate
Saturated1.6gmoderate
Carbs11.3g
Sugars2glow
Fibre4.5g
Protein4.9g
Salt0.4gmoderate

Common Questions

How many calories are in Giant Couscous, chickpea and feta?
Giant Couscous, chickpea and feta contains 139 kcal per 100g.
Is Giant Couscous, chickpea and feta ultra-processed?
Giant Couscous, chickpea and feta is NOVA group 3 (processed).

Ingredients

Giant couscous (water, wheat flour), reduced fat houmous (water, chickpeas, sesame seed paste,rapeseed oil, concentrated lemon juice, extra virgin olive oil, salt, garlic), chickpeas, roasted beetroot (beetroot, balsamic vinegar, sunflower oil, salf, black pepper), feta cheese (milk) (5%), Courgette, carrot, pomegranate seeds, spinach, radish, sunflower oil, lemon peel (lemon peel, salt, preservative sodium metabisulphite), dill, mint, parsley, ground coriander, beetroot juice from RI = % of your daily reference int concentrate, cumin seeds ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts. TYPICAL VALUES AS SOLD PER P 100g PA Energy kJ Energy kcal Fat

Allergens

Milk
As declared on the label — always check the packaging.

Category

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