100g of Giant Couscous, chickpea and feta contains 139 calories (kcal), 4.9g protein, 11.3g carbs and 7.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinSource of protein 4.9 g
04.2713.9
FibreSource of fibre 4.5 g
03612
SugarLow sugar 2 g
0522.545
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
4.9
protein
11.3
carbs
7.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 35%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 11.3g | |
| Sugars | 2g | low |
| Fibre | 4.5g | |
| Protein | 4.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Giant Couscous, chickpea and feta?
Giant Couscous, chickpea and feta contains 139 kcal per 100g.
Is Giant Couscous, chickpea and feta ultra-processed?
Giant Couscous, chickpea and feta is NOVA group 3 (processed).
Ingredients
Giant couscous (water, wheat flour), reduced fat houmous (water, chickpeas, sesame seed paste,rapeseed oil, concentrated lemon juice, extra virgin olive oil, salt, garlic), chickpeas, roasted beetroot (beetroot, balsamic vinegar, sunflower oil, salf, black pepper), feta cheese (milk) (5%), Courgette, carrot, pomegranate seeds, spinach, radish, sunflower oil, lemon peel (lemon peel, salt, preservative sodium metabisulphite), dill, mint, parsley, ground coriander, beetroot juice from RI = % of your daily reference int concentrate, cumin seeds ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts. TYPICAL VALUES AS SOLD PER P 100g PA Energy kJ Energy kcal Fat
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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