100g of 4 garlic and ciabatta breadsticks contains 388 calories (kcal), 9.3g protein, 46.2g carbs and 18g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 388 kcal
0150400800
ProteinLow protein 9.3 g
011.619.438.8
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
388
kcal
9.3
protein
46.2
carbs
18.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 48%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 388 kcal | |
| Fat | 18g | high |
| Saturated | 2.8g | moderate |
| Carbs | 46.2g | |
| Sugars | 2.3g | low |
| Fibre | 3.6g | |
| Protein | 9.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in 4 garlic and ciabatta breadsticks?
4 garlic and ciabatta breadsticks contains 388 kcal per 100g.
Ingredients
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, extra virgin olive oil (16%), chopped garlic (3%), flat leaf parsley (2%), rapeseed oil, salt, concentrated lemon juice, yeast
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