100g of pork medllion flat steaks with wild garlic, lemon & basil contains 122 calories (kcal), 23.4g protein, 0g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23.4 g
03.76.123.4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
23.4
protein
0.0
carbs
3.1
fat
Nutrition Facts per 100g
Protein 77%
Carbs 0%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 1.1g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 23.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in pork medllion flat steaks with wild garlic, lemon & basil?
pork medllion flat steaks with wild garlic, lemon & basil contains 122 kcal per 100g.
Is pork medllion flat steaks with wild garlic, lemon & basil ultra-processed?
pork medllion flat steaks with wild garlic, lemon & basil is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork (90%), rapeseed oil, water, sal fat, salt, red pepper, wild garlic, lemon peel, lemon oil, basil, black pepper, garlic extract, turmeric extract, sugar
Category
Other Servings
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