Parma Ham

by Waitrose
5000169582244 · opf
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100g of Parma Ham contains 259 calories (kcal), 28.5g protein, 0.6g carbs and 15.8g fat.

Processed meat

Negative

per 100 g
Saturated fatHigh saturated fat 6.4 g
SaltHigh salt 5 g
ProcessingProcessed
EnergyModerate calorie density 259 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 28.5 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
259
kcal
28.5
protein
0.6
carbs
15.8
fat

Nutrition Facts per 100g

Protein 44% Carbs 1% Fat 55%
NutrientAmountLevel
Energy259 kcal
Fat15.8gmoderate
Saturated6.4ghigh
Carbs0.6g
Sugars0glow
Fibre0g
Protein28.5g
Salt5ghigh

Common Questions

How many calories are in Parma Ham?
Parma Ham contains 259 kcal per 100g.
Is Parma Ham ultra-processed?
Parma Ham is NOVA group 3 (processed).

Ingredients

Pork leg, salt

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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