German Brunswick Ham

by Waitrose

110g

5000169582213 · opf

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100g of German Brunswick Ham contains 130 calories (kcal), 21.8g protein, 0.5g carbs and 4.4g fat.

Processed meat

Negative

per 100 g

SaltHigh salt 1.9 g

00.31.53

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.6 g

01.5510

FibreLow fibre 0.7 g

03612

Positive

per 100 g

ProteinHigh protein 21.8 g

03.96.521.8

SugarSugar-free 0.5 g

0522.545

EnergyLow calorie density 130 kcal

0150400800

Calculate by serving size

Quantity

Serving

130

kcal

21.8

protein

0.5

carbs

4.4

fat

Nutrition Facts per 100g

Protein 68% Carbs 1% Fat 31%

Nutrient	Amount	Level
Energy	130 kcal
Fat	4.4g	moderate
Saturated	1.6g	moderate
Carbs	0.5g
Sugars	0.5g	low
Fibre	0.7g
Protein	21.8g
Salt	2g	high

Common Questions

How many calories are in German Brunswick Ham?

German Brunswick Ham contains 130 kcal per 100g.

Is German Brunswick Ham ultra-processed?

German Brunswick Ham is NOVA group 3 (processed).

Ingredients

Pork, salt, antioxidant (sodium erythorbate), preservative (sodium nitrite).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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