Roast Ham Slices

by Waitrose, Essential Waitrose

5000169580141 · opf

Scan with your phone

100g of Roast Ham Slices contains 141 calories (kcal), 19.9g protein, 1g carbs and 6.3g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.1 g

01.5510

SaltSome salt 1.5 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 19.9 g

04.27.119.9

SugarLow sugar 1 g

0522.545

EnergyLow calorie density 141 kcal

0150400800

Calculate by serving size

Quantity

Serving

141

kcal

19.9

protein

1.0

carbs

6.3

fat

Nutrition Facts per 100g

Protein 57% Carbs 3% Fat 40%

Nutrient	Amount	Level
Energy	141 kcal
Fat	6.3g	moderate
Saturated	2.1g	moderate
Carbs	1g
Sugars	1g	low
Fibre	0.5g
Protein	19.9g
Salt	1.5g	moderate

Common Questions

How many calories are in Roast Ham Slices?

Roast Ham Slices contains 141 kcal per 100g.

Is Roast Ham Slices ultra-processed?

Roast Ham Slices is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork (95%), salt, wheat dextrose, antioxidant (sodium ascorbate), preservatives (sodium nitrite, potassium nitrate, sodium nitrate).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English