Orzo

by Waitrose & Partners

5000169578766 · opf

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100g of Orzo contains 191 calories (kcal), 7.4g protein, 37.5g carbs and 0.8g fat.

Pasta & noodles

Negative

per 100 g

EnergyModerate calorie density 191 kcal

0150400800

FibreLow fibre 1.8 g

03612

Positive

per 100 g

ProteinSource of protein 7.4 g

05.79.619.1

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

191

kcal

7.4

protein

37.5

carbs

0.8

fat

Nutrition Facts per 100g

Protein 16% Carbs 80% Fat 4%

Nutrient	Amount	Level
Energy	191 kcal
Fat	0.8g	low
Saturated	0.2g	low
Carbs	37.5g
Sugars	0.9g	low
Fibre	1.8g
Protein	7.4g
Salt	0g	low

Common Questions

How many calories are in Orzo?

Orzo contains 191 kcal per 100g.

Is Orzo ultra-processed?

Orzo is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Durum _wheat_ semolina

Other Servings

100g 1 serving (1 portion (180 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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