Ham sandwich

by Waitrose
5000169574652 · opf
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100g of Ham sandwich contains 214 calories (kcal), 12.1g protein, 31g carbs and 4.3g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 2.3 g
SaltSome salt 1.1 g
EnergyModerate calorie density 214 kcal
FibreLow fibre 1.6 g

Positive

per 100 g
ProteinHigh protein 12.1 g
SugarLow sugar 2.7 g

Calculate by serving size

Quantity
Serving
214
kcal
12.1
protein
31.0
carbs
4.3
fat

Nutrition Facts per 100g

Protein 23% Carbs 59% Fat 18%
NutrientAmountLevel
Energy214 kcal
Fat4.3gmoderate
Saturated2.3gmoderate
Carbs31g
Sugars2.7glow
Fibre1.6g
Protein12.1g
Salt1.1gmoderate

Common Questions

How many calories are in Ham sandwich?
Ham sandwich contains 214 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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