Spires seitan koftas

by Waitrose
5000169573754 · opf
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100g of Spires seitan koftas contains 220 calories (kcal), 17.5g protein, 9.3g carbs and 11.7g fat.

Plant-based protein

Negative

per 100 g
SaltSome salt 1.3 g
EnergyModerate calorie density 220 kcal

Positive

per 100 g
ProteinHigh protein 17.5 g
FibreSource of fibre 3.7 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
220
kcal
17.5
protein
9.3
carbs
11.7
fat

Nutrition Facts per 100g

Protein 33% Carbs 17% Fat 50%
NutrientAmountLevel
Energy220 kcal
Fat11.7gmoderate
Saturated1glow
Carbs9.3g
Sugars0.9glow
Fibre3.7g
Protein17.5g
Salt1.3gmoderate

Common Questions

How many calories are in Spires seitan koftas?
Spires seitan koftas contains 220 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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