100g of Scottish salmon en croute contains 308 calories (kcal), 11.5g protein, 21.9g carbs and 19.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.8 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 308 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 11.5 g
09.215.430.8
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
308
kcal
11.5
protein
21.9
carbs
19.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 29%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 308 kcal | |
| Fat | 19.2g | high |
| Saturated | 9.8g | high |
| Carbs | 21.9g | |
| Sugars | 1.9g | low |
| Fibre | 1.6g | |
| Protein | 11.5g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Scottish salmon en croute?
Scottish salmon en croute contains 308 kcal per 100g.
Is Scottish salmon en croute ultra-processed?
Scottish salmon en croute is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Salmon (Salmo salar) (fish) (35%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, palm oil (certified sustainable), whole milk, whipping cream (milk), watercress (3%), Cheddar cheese (milk), cornflour, lemon zest, salt, tarragon, butter (milk), sea salt, emulsifier (mono - and diglycerides of fatty acids), white pepper ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Preparation: Wash hands, all surfaces and utensils after touching raw fish. Cooking appliances vary, this is a guide only. OVEN COOK CHILLED 32-35 mins GAS 7, 220°C, FAN 200°C Preheat oven. Remove sleeve and film lid. For best results, lightly brush pastry with milk before cooking. Place foil tray on a baking tray in centre of oven. Do not reheat once cooled. WARNING: Although every care is taken to remove bones, some may remain. STORAGE: Keep refrigerated below 5°C.
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English