Scottish salmon en croute

60 g
5000169565964 · opf
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100g of Scottish salmon en croute contains 308 calories (kcal), 11.5g protein, 21.9g carbs and 19.2g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 9.8 g
SaltSome salt 0.6 g
EnergyModerate calorie density 308 kcal
FibreLow fibre 1.6 g

Positive

per 100 g
ProteinSource of protein 11.5 g
SugarLow sugar 1.9 g

Calculate by serving size

Quantity
Serving
308
kcal
11.5
protein
21.9
carbs
19.2
fat

Nutrition Facts per 100g

Protein 15% Carbs 29% Fat 56%
NutrientAmountLevel
Energy308 kcal
Fat19.2ghigh
Saturated9.8ghigh
Carbs21.9g
Sugars1.9glow
Fibre1.6g
Protein11.5g
Salt0.6gmoderate

Common Questions

How many calories are in Scottish salmon en croute?
Scottish salmon en croute contains 308 kcal per 100g.
Is Scottish salmon en croute ultra-processed?
Scottish salmon en croute is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Salmon (Salmo salar) (fish) (35%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, palm oil (certified sustainable), whole milk, whipping cream (milk), watercress (3%), Cheddar cheese (milk), cornflour, lemon zest, salt, tarragon, butter (milk), sea salt, emulsifier (mono - and diglycerides of fatty acids), white pepper ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Preparation: Wash hands, all surfaces and utensils after touching raw fish. Cooking appliances vary, this is a guide only. OVEN COOK CHILLED 32-35 mins GAS 7, 220°C, FAN 200°C Preheat oven. Remove sleeve and film lid. For best results, lightly brush pastry with milk before cooking. Place foil tray on a baking tray in centre of oven. Do not reheat once cooled. WARNING: Although every care is taken to remove bones, some may remain. STORAGE: Keep refrigerated below 5°C.

Allergens

Fish, Milk
As declared on the label — always check the packaging.

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