100g of Fish pie contains 103 calories (kcal), 6.5g protein, 11.2g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 6.5 g
03.15.110.3
SugarLow sugar 1.1 g
0522.545
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
6.5
protein
11.2
carbs
3.4
fat
Nutrition Facts per 100g
Protein 26%
Carbs 44%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 11.2g | |
| Sugars | 1.1g | low |
| Fibre | 0.8g | |
| Protein | 6.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Fish pie?
Fish pie contains 103 kcal per 100g.
Is Fish pie ultra-processed?
Fish pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato, semi skimmed milk, pollock (fish) (13%), smoked haddock (13%) (haddock (fish), salt, colour (curcumin)), extra mature Cheddar cheese (milk), single cream (milk), butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cornflour, white wine, fish extract, parsley, salt, fish gelatine, olive oil, sunflower oil, lemon juice, potato starch, dried parsley, white pepper, yeast, mustard flour, onion, leek, carrot, fennel, antioxidant (extracts of rosemary), turmeric
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Other Servings
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