100g of Cottage cheese contains 113 calories (kcal), 9.6g protein, 4.7g carbs and 6.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 9.6 g
03.45.711.3
SugarLow sugar 4.4 g
0522.545
EnergyLow calorie density 113 kcal
0150400800
Calculate by serving size
Quantity
Serving
113
kcal
9.6
protein
4.7
carbs
6.1
fat
Nutrition Facts per 100g
Protein 34%
Carbs 17%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 113 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 4.7g | |
| Sugars | 4.4g | low |
| Fibre | 0.5g | |
| Protein | 9.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 113 kcal per 100g.
Is Cottage cheese ultra-processed?
Cottage cheese is NOVA group 3 (processed).
Ingredients
Coftage cheese (milk), salt
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
