100g of 4 White and Rye Rolls contains 168 calories (kcal), 5.3g protein, 29.9g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 168 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.3 g
058.416.8
FibreSource of fibre 3.1 g
03612
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
168
kcal
5.3
protein
29.9
carbs
2.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 74%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 168 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.4g | low |
| Carbs | 29.9g | |
| Sugars | 3.4g | low |
| Fibre | 3.1g | |
| Protein | 5.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in 4 White and Rye Rolls?
4 White and Rye Rolls contains 168 kcal per 100g.
Is 4 White and Rye Rolls ultra-processed?
4 White and Rye Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron. niacin, thiamin), water, syrup soaked sprouted rye grains (14%) (rye grains, water, sugar syrup, barley malt extract), rye flour, yeast, rapeseed oil, wheat fibre, fermented wheat flour, salt, fermented rye flour, palm oil, wheat gluten, palm fat, emulsifier (mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), flour treatment agent (ascorbic acid)
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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