Egg Fried Rice

by Waitrose

5000169547779 · opf

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100g of Egg Fried Rice contains 162 calories (kcal), 3.6g protein, 33.9g carbs and 1g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 162 kcal

0150400800

ProteinLow protein 3.6 g

04.88.116.2

FibreLow fibre 1.4 g

03612

Positive

per 100 g

SugarSugar-free 0.4 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

162

kcal

3.6

protein

33.9

carbs

1.0

fat

Nutrition Facts per 100g

Protein 9% Carbs 86% Fat 5%

Nutrient	Amount	Level
Energy	162 kcal
Fat	1g	low
Saturated	0.2g	low
Carbs	33.9g
Sugars	0.4g	low
Fibre	1.4g
Protein	3.6g
Salt	0.4g	moderate

Common Questions

How many calories are in Egg Fried Rice?

Egg Fried Rice contains 162 kcal per 100g.

Is Egg Fried Rice ultra-processed?

Egg Fried Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked long grain rice (84%), free range scrambled egg (9%) (whole egg (free range), water, cornflour, salt, lemon juice), sunflower oil and/or rapeseed oil, onion, flavouring, chives, lime juice, onion powder, garlic powder, yeast extract powder, smoked flavouring, salt, ginger powder, black pepper

Other Servings

100g 1 serving (1 portion (125 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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