Pilau Rice

by Waitrose

5000169547694 · opf

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100g of Pilau Rice contains 153 calories (kcal), 3.3g protein, 31.6g carbs and 1.3g fat.

Rice & grains

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 153 kcal

0150400800

ProteinLow protein 3.3 g

04.67.615.3

FibreLow fibre 0.8 g

03612

Positive

per 100 g

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

153

kcal

3.3

protein

31.6

carbs

1.3

fat

Nutrition Facts per 100g

Protein 9% Carbs 83% Fat 8%

Nutrient	Amount	Level
Energy	153 kcal
Fat	1.3g	low
Saturated	0g	low
Carbs	31.6g
Sugars	0.6g	low
Fibre	0.8g
Protein	3.3g
Salt	0g	low

Common Questions

How many calories are in Pilau Rice?

Pilau Rice contains 153 kcal per 100g.

Is Pilau Rice ultra-processed?

Pilau Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked basmati rice (96%), sunflower oil and/or rapeseed oil, flavouring, onion powder, turmeric powder (0.1%), cumin seeds (0.1%), colour: curcumin, cardamom powder, cardamom seeds, cumin extract, cardamom extract, clove extract

Other Servings

100g 1 serving (125 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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