100g of Italian Hard Cheese contains 407 calories (kcal), 32g protein, 0g carbs and 31g fat.
Negative
per 100 gSaturated fatHigh saturated fat 20.5 g
01.5510
EnergyHigh calorie density 407 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SaltSome salt 1.3 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 32 g
012.220.440.7
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
407
kcal
32.0
protein
0.0
carbs
31.0
fat
Nutrition Facts per 100g
Protein 31%
Carbs 0%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 407 kcal | |
| Fat | 31g | high |
| Saturated | 20.5g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 32g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Italian Hard Cheese?
Italian Hard Cheese contains 407 kcal per 100g.
Is Italian Hard Cheese ultra-processed?
Italian Hard Cheese is NOVA group 3 (processed).
Ingredients
Cheese (milk) ALLERGY ADVICE: For allergens see ingredients in bold aluec ac cold
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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